Introduction: A Gourmet Dish That Feels Effortless
There’s something undeniably luxurious about a perfectly glazed piece of fish — tender, buttery, and glistening under a caramelized layer of miso. This Miso-Glazed Cod with Green Pea Purée captures that fine-dining magic, bringing it effortlessly to your own kitchen.pinterest
This dish balances Japanese-inspired umami with the fresh, vibrant flavor of spring peas, creating a plate that’s both visually stunning and deeply satisfying. Whether you’re hosting an elegant dinner, impressing guests, or simply treating yourself, this recipe proves that fine dining can be achieved with simple, high-quality ingredients.https://recipescrea
Why You’ll Love This Recipe
- Elegant yet simple: Perfect for date nights or dinner parties.
- Umami-rich flavor: The miso glaze adds depth, sweetness, and savory richness.
- Vibrant presentation: The green pea purée brings freshness and color to the plate.
- Quick to prepare: Despite its gourmet look, it’s ready in under 40 minutes.
The Magic of Miso and Cod
Miso and cod are a match made in culinary heaven. Cod’s mild, flaky texture absorbs the umami from the miso glaze beautifully, while its natural sweetness contrasts perfectly with the glaze’s savory richness.
The glaze blends white miso (Shiro Miso) — mild and slightly sweet — with soy sauce, mirin, and honey or brown sugar, creating that irresistible golden caramelization when broiled or pan-seared.
Paired with a creamy green pea purée, this dish becomes a perfect balance of texture, flavor, and color — something you might find in a high-end restaurant, now made simple at home.
Ingredients You’ll Need
For the Cod:
- 4 cod fillets (about 150 g each)
- 2 tablespoons white miso paste
- 1 tablespoon soy sauce
- 1 tablespoon mirin (or rice vinegar)
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Green Pea Purée:
- 2 cups frozen or fresh green peas
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 garlic clove, minced
- ¼ cup vegetable or chicken stock
- 2 tablespoons cream or Greek yogurt
- Salt and pepper, to taste
For Garnish:
- Crushed roasted hazelnuts or sesame seeds
- Microgreens or fresh herbs (chives, parsley, or cilantro)
- Drizzle of soy reduction or balsamic glaze
Step-by-Step Instructions
Step 1: Prepare the Miso Glaze
In a small bowl, whisk together the miso paste, soy sauce, mirin, honey, and sesame oil. The mixture should be smooth and slightly thick — this will create that glossy caramelization on your cod.
Step 2: Marinate the Cod
Pat the cod fillets dry, then brush each generously with the miso glaze.
Let them marinate for 15–20 minutes in the fridge while you prepare the purée. (Avoid over-marinating, as miso can begin to cure the fish.)
Step 3: Make the Green Pea Purée
In a saucepan, melt the butter and olive oil over medium heat. Add the minced garlic and cook until fragrant.
Add the peas and stock, then simmer for 3–5 minutes until the peas are tender.
Transfer to a blender or food processor, add cream (or yogurt), and blend until smooth. Season with salt and pepper.
For a refined texture, strain the purée through a fine sieve.
Step 4: Cook the Cod
Preheat the oven to 400°F (200°C).
Heat a nonstick pan with olive oil over medium heat. Sear the cod fillets for 1–2 minutes per side until golden.
Transfer to the oven and roast for another 6–8 minutes, depending on thickness, until the fish flakes easily and the glaze is caramelized.
Step 5: Plate Like a Chef
Spoon the green pea purée onto the center of each plate, spreading it into a circular base.
Gently place the miso-glazed cod on top.
Drizzle a bit of soy reduction around the plate and sprinkle with crushed hazelnuts, sesame seeds, and microgreens.
Chef’s Tips for Success
- Use black cod (sablefish) if available — its buttery texture pairs beautifully with miso.
- Balance sweetness and salt: Adjust honey and soy levels based on preference.
- Keep the purée smooth and vibrant, not runny.
- For presentation, use a ring mold for the purée to achieve a clean, restaurant-style shape.
Perfect Pairings
Wine: A crisp white wine like Sauvignon Blanc or Pinot Grigio enhances the dish’s brightness.
Side Ideas: Serve with steamed jasmine rice, sautéed asparagus, or roasted baby potatoes.
Full Menu Idea: Begin with a cucumber salad and finish with a light lemon mousse or matcha dessert.
Nutrition Highlights (per serving)
- Calories: approximately 380 kcal
- Protein: 34 g
- Fat: 18 g
- Carbohydrates: 20 g
- Rich in Omega-3s, antioxidants, and fiber
This dish is not only elegant and satisfying — it’s also balanced, nutritious, and naturally gluten-free.
Final Thoughts
Miso-Glazed Cod with Green Pea Purée is more than a meal — it’s a statement of culinary simplicity and elegance. Each bite blends silky cod, earthy sweetness, and fresh green flavor into one harmonious dish.
Whether for a special dinner or a refined weekend meal, this recipe transforms everyday ingredients into an extraordinary experience. Bring the art of fine dining to your home kitchen with this beautifully balanced, flavorful dish.
